Life can take us in directions we never expected. Experiences, relationships, and transitions can leave us feeling uncertain, overwhelmed, or caught in patterns that are difficult to change. Sometimes, understanding what we're experiencing is the first step toward finding a different way forward.
Psychotherapy offers a space to explore your thoughts, emotions, and experiences with greater understanding. At Hope In Healing, I work collaboratively with individuals navigating anxiety, trauma, separation and divorce, relationship challenges, life transitions, and stress. My approach is informed by evidence-based practices and tailored to each individual’s needs, experiences, and goals. My client-centred, holistic approach is grounded in compassion, respect, and an appreciation for the complexity of each person's experience. I strive to create an inclusive therapeutic environment where you can feel comfortable exploring what matters to you, at your own pace.
Beginning therapy can be an opportunity to look at familiar patterns, gain new perspectives, and consider different possibilities for yourself and your relationships.
Hello, I’m Christy, founder of Hope in Healing Therapy and a Registered Psychotherapist in London, Ontario.
My work as a therapist and my experience as a mother have both shaped the way I walk alongside others on their healing journeys. These experiences have deepened my appreciation for the importance of being heard, finding your voice, and honouring each person's unique path.
I hold a Master of Education in Community Counselling and bring 29 years of experience in the mental health field to my work. The privilege of working with clients over the years has broadened my perspective and continues to inform my holistic and inclusive approach to care.
Outside of my work, I enjoy walking with my dog, baking, and spending meaningful time with family and friends.
What is Psychotherapy?
Psychotherapy is a collaborative process in which we work together to explore and navigate the emotional, behavioural, and relationship challenges you may be experiencing. Grounded in a trusting, supportive relationship, our work offers a confidential space to reflect, gain understanding, and explore new possibilities. Because every person is different, therapy is shaped around your individual needs, experiences, and circumstances.
I work with teens and adults who are seeking greater understanding, personal growth, or support through life's challenges. Whether you're considering individual, couples, or family therapy, my aim is to create a space where you feel comfortable being yourself and exploring what matters most to you. Wherever you're starting from, that's exactly where we'll begin.
You can learn more about working with me in the FAQs below. If you have additional questions or would like to explore working together, please contact me.
Anxiety & Stress Tool
Guided Meditation Using Mindfulness and Self-Compassion
As a supportive exercise, you might find this helpful with anxiety relief, reduce stress, and promote emotional well-being. This simple tool may assist in managing worry and feeling overwhelmed. Please note that this is a supportive strategy.
Reach out to find support!
784 Richmond St., London, ON N6A 3H5
Availability
Mon. (in person)
Tues.-Wed (online)
10:00 am - 6:00 pm
9:00 am – 6:00 pm
Thurs. online/ in person
hours vary, please inquire
Questions or concerns? Call us at (226) 909-0899
Land acknowledgment from Christy Burgess:
I respectfully acknowledge that the land on which I work and gather is the traditional territory of the Anishinaabeg and Attawandaron (Neutral) Peoples. They have maintained a longstanding sacred relationship with the land and water in southwestern Ontario since time immemorial. I honour the resilience, wisdom, and ongoing contributions of all First Nations, Métis, and Inuit Peoples across Canada.
The impacts of colonization led to displacement of the Indigenous Peoples, loss of life, soul wounds, and intergenerational trauma which continue to be felt today. Systemic injustices and discrimination persist, and it is our collective responsibility to acknowledge them and no longer ignore it! We must find a way to end these atrocities so that we all may find a way to begin to repair and heal what has been done. Healing cannot begin without truth, and reconciliation requires action.
I recognize that my land acknowledgement does not change the past, nor can it undo the long-standing harm that has been caused. However, as a Registered Psychotherapist, I am committed to listening, learning, and integrating culturally responsive and trauma-informed approaches into my practice. I strive to create a safe space that respects Indigenous knowledge, promotes healing, and supports reconciliation in meaningful ways.
