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Often, we use the word “recovery”. We recover from illness and injuries. When it comes to our emotional lives those moments of recovery are much harder to actually define. And yet, for many people, it’s the most important journey that one has to face. Some individuals face many different journeys through recovery. So, what exactly is emotional recovery? Emotional recovery is the process of returning to or discovering for the first time a state of inner balance, resilience, an

Physical healing doesn't really need an explanation. We've all lived or witnessed it so we know what that looks like. It's what happens on the inside where things can become complicated — because no one knows unless you share it. Or until it gets so overwhelming it starts showing up and impacting your life.